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Symptoms of Anxiety Disorders The symptoms of anxiety disorders may be similar to those of other medical conditions, therefore your doctor will start by conducting a physical exam and asking about your symptoms. There aren't any lab tests that can diagnose anxiety disorders, but your doctor may perform some tests to rule out possible causes. Psychotherapy is the primary treatment for anxiety disorders. It includes cognitive behavioral therapy and exposure response prevention, in addition to additional techniques such as mindfulness and stress management. Diagnosis Speak to a healthcare professional if you suspect that you might have an anxiety disorder. They'll be interested in knowing your symptoms and the impact they have on your life. They may ask about a family history of mental illnesses or other health issues. You may need to undergo a series of tests, including physical examinations and medical tests in order to rule out any other cause for your symptoms like thyroid disorders or heart issues. Anxiety disorders are characterized by excessive nervousness and fear that affects everyday activities. They aren't normal feelings and they don't improve on their own. The good news is that there are treatment options available. A licensed clinical professional can identify an anxiety disorder using a mental test or psychological evaluation. They will use standardized tests and their judgement to determine if you suffer from anxiety. They may suggest the use of a combination treatment, such as psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and acting to reduce your symptoms. It can also help you to recognize your personal triggers and create a plan to cope with them. Certain symptoms can be alleviated with medication, such as beta-blockers and anti-anxiety medicines used to treat heart conditions. If you are experiencing severe symptoms, you must seek treatment. It is more difficult to treat anxiety disorders if you put off seeking treatment. If you suspect you have an anxiety problem, you should seek treatment right away, particularly in cases where the problem affects your relationships, work or school. Anxiety disorders can be identified by a primary healthcare doctor or a mental healthcare professional. In a mental health assessment they will look for specific symptoms of anxiety like anxiety, a feeling of being on edge or easily fatigued and difficulty concentrating, as well as tension in your muscles. They will also ask about your concerns, how long they have been present and how strongly you feel them. You will be asked to fill out an easy questionnaire about anxiety. They may also conduct tests for the laboratory like blood or urinary tests to rule out other health issues. Treatment Speak to your doctor if concerned about anxiety symptoms. Your doctor will conduct a physical exam and run tests to determine if your symptoms are related to a medical issue. If they're not, he or she will refer you to a psychologist, psychiatrist or another mental health professional. Treatment is the most effective way to treat anxiety disorders. Different therapeutic techniques have evolved over time, from psychoanalytic approaches to the latest cognitive behavioral treatments. Based on your needs the therapy could be performed alone or in combination with medication. The use of medications can ease the symptoms of anxiety disorders. Benzodiazepines, like alprazolam and diazepam are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants such as fluoxetine, the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also help with anxiety disorders . Tricyclic antidepressants such as imipramine and clomipramine can be prescribed to treat anxiety disorders. Many people are unable to find a psychiatrist that will prescribe them medication to help them manage their anxiety. These medicines are safe, and can improve your life quality when taken in the right way. You'll have to work closely with your physician to find the right medicine for you, and to be aware of any negative side effects. Your provider will teach you ways to control your anxiety and promote a healthy lifestyle. This includes an exercise program and a balanced diet, which can release natural brain chemicals that reduce stress. Getting enough sleep and learning relaxation techniques can also aid. It is possible to benefit by joining a support group in person or via the internet. Certain people might benefit from other treatments, including acupuncture and massage. These techniques can be beneficial for those suffering from GAD or PTSD. Certain people suffering from anxiety disorders could be at risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, enduring traumatizing events, or a family history of depression or anxiety. Drugs that are illegal or alcohol can also increase your anxiety risk and may interfere with medication. Prevention Although the root cause of anxiety disorders is unknown, there are some factors that can increase the risk. Some of these include having blood relatives with anxiety disorders, having other mental disorders like depression, experiencing stress-inducing events like separation or job loss or death, abuse of substances and being exposed to violence or war. The earlier intervention is vital in order to prevent the signs of anxiety disorders can become more severe in time if not treated. If you suspect you may have an anxiety disorder, you should consult your physician for a physical exam and medical history. They may request tests to rule out other health issues like heart disease or hyperthyroidism. If they are unable identify a medical cause for your symptoms, then they could refer you to an therapist, psychologist or psychiatrist. It is then recommended to consult with your physician to develop a plan of treatment. This could include medication, psychotherapy, or a dietary plan. Medication can help reduce your symptoms and enhance the quality of your life. Some people will also benefit by joining support groups to share their struggles with other people. However it is not a replacement for treatment. Being aware of the signs and symptoms of anxiety disorders can help you take preventive measures. Keep track of the symptoms and patterns. If your worries about family members or finances seem to trigger anxiety, you might want to consider consulting with a counselor. Journaling, or keeping a thought diary, is a different method to manage and identify your emotions. You should also reduce the amount of alcohol and caffeine you consume since they can cause anxiety. Try meditation or other stress-reduction methods, such as visualization or yoga. Regular exercise can boost your mood and relax you. Symptoms Anxiety disorders can bring on a range of different symptoms. Certain symptoms can be difficult to spot. They can include an uneasy feeling or jitteriness, muscle tension, problems concentrating or sleeping, as well as an increased heart rate or sweaty hands. People with anxiety disorder often have a lot of concerns about everyday things such as work and family. They might also be worried about specific events like an accident or a speech. The first step to seeking help is to talk to a healthcare provider. The provider will ask about your symptoms and how long you've had them for. They'll also check your overall health and do a physical exam. They may request scans or lab tests, however, they're not usually able to diagnose anxiety disorders. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders can be used by the healthcare provider to determine a diagnosis. Treatments can reduce anxiety disorders in a variety of ways. The most important treatments include psychotherapy and medication. Psychotherapy can teach you how to change your thoughts and habits that contribute to anxiety. It can also help you learn strategies to manage stress, and improve your mood. Certain medications can ease anxiety disorder symptoms, including shaking and rapid heartbeat. They can be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine) or other kinds of medications specifically designed to combat anxiety. It is possible to try different types of medications before finding the right one to meet your needs. Certain ailments, such as heart disease or thyroid problems can trigger symptoms that are similar to those of anxiety disorders. When diagnosing your anxiety disorder, your doctor will look for these and other health issues. You can lessen the risk of anxiety disorders by eating a nutritious diet, getting enough sleep, and using strategies to manage stress. Exercise, like walking at a fast pace, can help some people suffering from anxiety by releasing brain chemical that eases stress. Joining a support group or participating in self-help activities can enable you to connect with others and share feelings.